Welcome!

I'm Siobhán - a midlife health coach, psychologist, and mindfulness teacher.I’ve spent over 20 years helping people grow, learn and feel more at home in themselves.

When I hit my 40s, my body started changing. I felt tired, heavier, and frustrated — and the things that used to work just... didn’t anymore. It was disheartening. I didn’t feel like myself. That’s when I found a new approach — one that finally made sense of what was happening in my body and gave me the tools to change it.

Now, I coach smart, busy women through a practical 6-week reset that restores energy, improves body composition, and brings a sense of calm control back online. This isn’t about extremes. It’s about feeling stronger, clearer, and more confident as you age — with a coach who gets it and a plan that works.

You don’t need more willpower — you need the right support.