Mindfulness-Based Coping with University Life

8-week mindfulness programme for university students
I developed MBCUL as part of my PhD in psychology, back in 2006. It is based on Mindfulness-Based Stress Reduction but has been adapted to focus on university life.

It is a group programme, with no more than 20 students. Although it is a group programme, the focus is very much on you as an individual. Please check out the video for a full breakdown.   If you'd like more information, please get in touch!