No overwhelm. No extremes. Just a plan that works.
If your body’s changing and what used to work isn’t cutting it anymore, you’re not alone — and you’re not failing. You don’t need to start from scratch or overhaul your life. You just need a plan that works with your body, your hormones, and your life.
I help women in midlife make simple, strategic changes that restore energy, rebuild strength, and bring confidence back online.
The FASTer Way to Fat Loss
This 6-week reset is designed for busy women in midlife who want real results — without the overwhelm. You’ll learn how to fuel your body, train smarter (not longer), and finally feel strong, energised, and back in control. No guesswork. No extremes. Just a powerful plan that works — with the support you deserve.
What's included:
A state-of-the-art app with everything you need for the programme — including AI voice logging to help you track meals quickly and easily.
Brand new 30 minute workouts daily from a team of expert trainers: three weekly strength sessions, plus HIIT and active recovery options.
A customised macro plan tailored to your personal needs and goals.
Weekly recipes and meal plans, including vegan options.
--- - Strategic pairing of nutrition and workouts to optimise fat loss.
Guidance on intermittent fasting and whole food nutrition.
World-class education and support from expert coaches — including small-group coaching with me.
If what you used to do to stay in shape isn’t working anymore, this might be the reset your body’s been asking for.
Not quite ready?
If you'd like more information, or to be sent a link to try one of the workouts free , please reach out via the contact page or DM me on Instagram.
I look forward to connecting soon!